• $37

The Flexibility Formula

  • Course
  • 42 Lessons

The Flexibility Formula is for anyone looking to create a life that aligns with their values, free from the pressure of ‘perfect balance.’ Embrace flexibility, prioritize self-care, and achieve your goals—on your terms.

Contents

Program Overview

✨ Welcome to the Flexibility Formula

Module 1: Design Your Life with Intention

Let’s cut through the crap: life doesn’t just happen. You don’t get to the life you want by sitting around hoping things magically fall into place. And guess what? You’re not going to “find balance” by just waiting for it to show up either. If you’re waiting for the universe to hand you the perfect life, you’re going to be waiting forever.

In this module, we’re going to design your life on purpose. We’re talking about getting crystal clear on what you want, prioritizing it like a boss, and then actually going after it. You’re going to stop living by other people’s rules and start creating your own. This is your life, and you’re here to live it on your terms.

Goal & What You'll Learn
Activity 1: Life Design Exercise
Activity 2: Prioritization Worksheet
Activity 3: Crafting Your Vision Statement
Reflection & Action Steps
Next Steps

Module 2: Time is Your Tool (Not Your Boss)

Listen, I get it. You’re busy. Everyone is. You’re juggling work, family, friends, your own business (if you're like me), and a million other things. But guess what? Busy doesn’t equal productive. In fact, you could be running around all day and still feel like you’ve gotten nothing done.

I used to be that person—the “yes” girl—saying yes to everything, every person, every request. I’d be running ragged trying to keep everyone happy, but at the end of the day, I was burnt out. I had to learn the hard way that saying yes to everything was leaving me behind. And here’s the kicker: if you don’t manage your time wisely, it doesn’t matter how many hours you’re putting in, you’re going to feel like you’re getting nowhere.

So, let’s cut through the fluff. Time isn’t the problem. The problem is how you’re using it. Let’s get you back in control, starting with the 80/20 Rule.

Goal & What You'll Learn
Activity 1: The 80/20 Rule—Work Smarter, Not Harder
Real-Life Tips: Making It Work in Your World
Activity 2: Protect Your Energy Like a Boss
Reflection & Action Steps

Module 3: Prioritizing Self-Care as Non-Negotiable

Here’s the hard truth: Self-care isn’t a luxury—it’s a lifeline.
If you’re constantly putting everyone else first, running on fumes, and wondering why you feel overwhelmed and resentful… this is your wake-up call.

You cannot pour from an empty cup—and frankly, you shouldn't have to.

In this module, we’re throwing out the guilt and the excuses. It’s time to build a self-care routine that actually fits your life, not some Pinterest-perfect fantasy. Whether your world feels chaotic or calm, self-care has to be non-negotiable if you want to live with energy, clarity, and purpose.

Because if you’re not taking care of you, you won’t have anything left to give anyone else—and let’s be honest, you deserve better than burnout.

What You'll Learn
The Slipper Story
Activity 1: The Self-Care Mindset—Make It Non-Negotiable
Activity 2: Implementing Self-Care in Your Schedule
Activity 3: Creating Your Self-Care Routine
Activity 4: Sticking to Your Routine (Even When Life Is Wild)
Reflection & Action Steps

Module 4: Setting Boundaries and Saying No

Okay, friend, we need to talk. If you’re running yourself ragged, doing things you don’t want to do, and constantly saying yes to people, then guess what? You’ve got a boundary problem, and it’s time to fix it. But guess what? Saying no doesn’t make you a bad person—it makes you someone who’s finally taking care of YOU. You’re not here to please everyone else; you’re here to live your best life, and sometimes, that means setting boundaries and saying no. So grab your favorite drink (this is about to get real), and let’s get down to it.

What You’ll Learn
Real Talk: Prioritization & the Power of “No”
Activity 1: What is a People-Pleaser, Really?
Activity 2: Saying No Without Guilt
Activity 3: Setting and Enforcing Your Boundaries
Reflection & Action Steps

Module 5: Mastering the Art of Flexibility

Let’s get one thing straight: life doesn’t go as planned. The sooner you accept that, the easier it is to move forward. Whether you’re building a business, working a 9–5, raising kids, or juggling it all - life is going to throw you off course.

The question is: how will you respond?

The truth is, flexibility is the secret sauce that makes the journey work. It’s not about being perfect or rigid. It’s about staying focused while adapting to the curveballs life throws your way. In this module, we’re going to break down what a flexibility mindset really is—and how you can develop it to stay grounded, resilient, and moving forward even when things don’t go your way.

And before we dive in—here’s your friendly reminder: I’m not a doctor, psychologist, or therapist. I’m just your friend who believes in you (hardcore!), who’s walked this path, stumbled a few times, and figured out how to stand back up stronger—and more flexible—each time.

What You'll Learn
What Is a Flexibility Mindset?
Activity 1: Learn From It — Reframing the Unexpected
Activity 2: React to It — Build Your Bounce-Back Blueprint
Activity 3: Move Forward — Practice the Pivot
Real-Life Flexibility: How This Looks For You
Reflection & Action Steps

Module 6: Celebrating Wins & Finding Gratitude

Let me be real with you for a second. If you’re only focused on the big finish line and never take the time to celebrate the small victories along the way, you’re going to feel like you’re constantly chasing something that never comes. And that, my friend, is a fast track to burnout.

We get so caught up in the bigger picture that we forget to give ourselves a pat on the back for every step we take. Small wins matter, and here’s the truth: celebrating those wins is what keeps you motivated and inspired to keep going. Now, you don’t need to throw a big party every time you check something off your to-do list (though, I wouldn’t say no to a party either). But a little celebration can go a long way in boosting your energy, shifting your mindset, and keeping you focused.

So let’s talk about how we can celebrate every step of the way and incorporate gratitude into your daily routine. Trust me—this is where the magic happens.

Goal & What You'll Learn
Activity 1: Celebrate the Small Wins (Yes, Even the Tiny Ones)
Activity 2: Gratitude Practice—The Secret to Shifting Your Mindset
Activity 3: Create a Celebration System (Yes, Really!)
Reflection & Action Steps

Module 7: Implementing and Maintaining the Flexibility Formula

Your Personalized Plan for Lasting Change

The Final Stretch (That’s Really Just the Beginning)

Let’s get real. Changing your life is powerful, exciting, and—let’s be honest—sometimes overwhelming. You’ve done the work. You’ve had the aha moments. You’ve untangled yourself from the chaos of burnout and people-pleasing. But now comes the most important part:

Maintaining the magic.

This module is your anchor. It’s here to help you lock in the growth you’ve created and protect the momentum you’ve built—so that flexibility, self-worth, and freedom become a way of life, not just a phase.

This isn’t about perfection. It’s about creating systems that support you, accountability that fuels you, and reflection that reminds you of who the heck you are. Ready? Let’s finish strong.

Goal & What You'll Learn
Activity 1: Creating Your Personalized Flexibility Formula Action Plan
Activity 2: Building Your Accountability Squad
Activity 3: Reflection & Regular Check-ins—The Secret Sauce to Sustainability
Action Steps & Reflection